Join me for a walk!
For upcoming walks please email Pam Frederick directly at pwfrederick@gmail.com
Past Walks
Ready to try Forest Therapy or Forest Bathing?’ Join Pam at her home in Harvard to learn about the benefits and delights of this practice. A series of open-ended invitations will help us slow down, open our senses and connect with nature.
Are you ready to push the pause button to center and ground yourself? A Forest Therapy walk with our senses open brings us alive and creates health and wellness in our bodies, mind and spirit. Join a small group near the orchard and ponds and engage in the open-ended invitations. The heart of the experience is quiet surrender and presence with nature.
Full Walk
Ready to get outside and connect with others? Join me for a delightful spring nature connection walk at Robbin’s Pond in Devens, MA. Nature can boost our immunity while helping us feel centered and peaceful.