Walks for Wonder and Wellness
For upcoming walks please email Pam Frederick directly at pwfrederick@gmail.com
Ready to try Forest Therapy or Forest Bathing?’ Join Pam at her home in Harvard to learn about the benefits and delights of this practice. A series of open-ended invitations will help us slow down, open our senses and connect with nature.
Are you ready to push the pause button to center and ground yourself? A Forest Therapy walk with our senses open brings us alive and creates health and wellness in our bodies, mind and spirit. Join a small group near the orchard and ponds and engage in the open-ended invitations. The heart of the experience is quiet surrender and presence with nature.
Full Walk
Ready to get outside and connect with others? Join me for a delightful spring nature connection walk at Robbin’s Pond in Devens, MA. Nature can boost our immunity while helping us feel centered and peaceful.
Horse Meadows Knoll
Parking: small parking lot or along the road
Map for parking and trail:
https://www.mass-trails.org/towns/Harvard/horsemeadowsknoll.com
Please call or email me to sign up!
Let’s slow down together and receive October’s offerings in this beautiful, natural setting. The walk covers less than a mile with a series of sensory-based invitations to engage with the aliveness and peace around us. “Forest Bathing works because it gives us a chance to unplug, relax and reset so the natural healing capacity of our body is revived.” Amos Clifford
Old Frog Pond Farm, 38 Eldridge Rd., Harvard, MA 01451
https://oldfrogpondfarm.com
Fee: $26 Payable by check or cash at the walk
Register with Pam: pwfrederick@gmail.com or 978-460-0781
Join Pam on a slow paced walk with invitations that invite us to receive the magic of October. Step into the peace and healing potential of nature as you release the distractions of daily life.
“I especially loved Pam’s nurturing, peaceful and open manner.” Laura K.
October 16, 2021 1:30 pm - 3:30 pm
Fee: $26 payable at the walk with cash or check
dragonflywellnesscenter.net 978-487-7181
176 Jackson Rd., Devens, MA 01434
Join Pam to learn about her walks and experience a short sample walk. These walks encourage interactions with nature. It is a slow-paced walk with open-ended invitations that create delightful encounters with nature. Try it! “The forest is the therapist. The guide opens doors.” Amos Clifford
Fee: $20 cash or check. (All proceeds benefit Loaves and Fishes Food Pantry)
Location: Pam’s home in Harvard, MA. (address will be sent when registered)
Register: pwfrederick@gmail.com or 978-460-0781 Details about the walk sent with registration.
Call or email Pam with any questions or concerns.
The walk will happen in light rain but will cancel with heavy rain, thunder, or lightning.
As we transition to fall, let us open to nature’s offering, insight, and delights. The walk covers a short distance with a series of sensory-based invitations to engage with nature.
“Forest Therapy works because it gives a chance to unplug, relax and reset so the natural healing capacity of our body is revived.” Amos Clifford
Old Frog Pond Farm, 38 Eldridge Rd., Harvard, MA 01451
Fee: $26 Payable check or cash at the walk
Join Pam to learn about her walks and experience a short sample walk. These walks encourage interactions with nature and create a sense of wellness in body and mind. It is a slow-paced walk with open-ended invitations that create delightful encounters with nature. Try it! “The forest is the therapist. The guide opens doors.” Amos Clifford
Fee: $20 cash or check. (All proceeds benefit Loaves and Fishes Food Pantry)
Location: Pam’s home in Harvard, MA. (address will be sent when registered)
Register: pwfrederick@gmail.com or 978-460-0781 Details about the walk sent with registration.
Call or email Pam with any questions or concerns.
The walk will happen in light rain but will cancel with heavy rain, thunder, or lightning.
Join Pam on a slow-paced walk with open-ended invitations leading to delightful connections with nature. Step into the peace and healing potential of nature as you release distractions of daily life.
“I especially loved Pam’s nurturing, peaceful and open manner.” Laura K.
September 17, 2021 9:30 am - 11:30 am
Fee: $26. Register at Dragonfly Wellness Center, Devens, MA 978-487-7181. dragonflywellnesscenter.net
176 Jackson Rd., Devens, MA01434
Ready to try Forest Therapy or Forest Bathing?’ Join Pam at her home in Harvard to learn about the benefits and delights of this practice. A series of open-ended invitations will help us slow down, open our senses and connect with nature.
Are you ready to push the pause button to center and ground yourself? A Forest Therapy walk with our senses open brings us alive and creates health and wellness in our bodies, mind and spirit. Join a small group near the orchard and ponds and engage in the open-ended invitations. The heart of the experience is quiet surrender and presence with nature.
Full Walk
Ready to get outside and connect with others? Join me for a delightful spring nature connection walk at Robbin’s Pond in Devens, MA. Nature can boost our immunity while helping us feel centered and peaceful.
Ready to get outdoors to deepen your connection with nature? Join a small group (maximum 5 participants) of like-minded people near the orchard and the ponds. This is an introductory walk to Forest Therapy.
Full Walk
Ready to get outside and connect with others? Join me for a delightful spring nature connection walk at Robbin’s Pond in Devens, MA. Nature can boost our immunity while helping us feel centered and peaceful.
Introductory Walk
Ready to get outside and connect with others? Join me for a delightful spring nature connection walk at Robbin’s Pond in Devens, MA. Nature can boost our immunity while helping us feel centered and peaceful.
Feeling disconnected and unfocused? Join me outdoors and feel restored, grounded, and healthy. We will tap into the healing energy of nature and restore our sense of well-being. Entering the slower, quieter time of year in nature can give us space to breathe, feel, and feel alive.
Feeling closed in, anxious or distracted? Come outside with me and enjoy nature’s endless surprises and delights. We’ll be opening our senses and moving slowly to experience this beautiful world of ours. Most people experience feelings of peace, connectedness and well-being during and after the walk.
Slowly we will wind our way along the trails and ponds as the beauty and wonder of this extraordinary place come alive for us. Forest Bathing (Forest Therapy) is a practice of spending time in nature to enhance health, well-being and happiness. Varied activities will support us in slowing down and making deep connections with nature in many delightful ways.
“Every time we slow down and pay attention in nature can be a song of gratitude for the opportunity to be alive.” John Muir Laws
Fee: $22/person (age 16 and older) Masks and social distancing required
Slowly we will wind our way along the trails and ponds as the beauty and wonder of this extraordinary place come alive for us. Forest Bathing (Forest Therapy) is a practice of spending time in nature to enhance health, well-being and happiness. Varied activities will support us in slowing down and making deep connections with nature in many delightful ways.
Come settle in with nature and her multitude of offerings. Connect with the healing potential and the resiliency of our surroundings. Optional BYO lunch/drink/reflections after the walk.
Come settle in with nature and her multitude of offerings. Connect with the healing potential and resiliency of our surroundings. Enjoy being away from distractions and electronics.
Maximum 5 people for each walk and open to those who have been on a walk with me. Masks and physical distancing required whenever within 6 feet of each other.
To register for Forest Bathing Walk & Cozy Bonfire, please call Pam Frederick directly or fill out the registration form below.
Price: $25 (Free for people who have done a previous walk with me)
Phone: (978) 456-3312
Join Pam Frederick, Certified Nature and Forest Therapy Guide, on this restful and restorative experience, “bathing” in the atmosphere of the forest. Pam will facilitate connections between participants and the landscape. Research shows decreased stress and increased cognitive functioning and immunity from being mindful in nature. The walk concludes with a wild-crafted tea ceremony and snacks.
Price: $30 ($20 for SVT members)
To register for the Introductory Forest Bathing Walk, please call Pam Frederick directly or fill out the registration form below.
Price: $15
Phone: (978) 456-3312
